Our Happy Clients!
Freya is truly the most awesome coach anyone could wish for – she combines her in-depth understanding of the WildFit process and nutritional principles, with her extensive experience as a practitioner of Traditional Chinese Medicine bringing such a unique and brilliant combination of skills and knowledge. Her immense generosity, deep wisdom, insight and committed dedication to supporting people on their WildFit journey towards health and transformation is extraordinary. This makes all the difference to a sometimes challenging process as we gradually learn to undo old habits of thinking and eating, and develop a new and sustainable relationship to food, our bodies and healthy eating in the service of full vitality, health and optimal energy.We had a fantastically supportive zoom group and Freya was an amazing group leader, inspiring us with videos and information every step of the way. Freya’s approach to life is so inspirational it’s impossible not to be swept along by her enthusiasm – for life and for eating the WildFit way. Every change was introduced gradually, and I can honestly say I didn’t resist or struggle with any of the ‘enhancements’. It was what I and my body were calling out for. Bring it on!
Tania D
My husband and I are doing Wildfit for our blood pressure and to lose weight which is working really well for us.
My Wildfit coach is the really kind, lovely Freya Sherlock who has been with us every step of the way. We are at the end of month 2 of 3 and between us we have lost 26 lbs already! BP coming down too!
It is really a lifestyle rather than a diet with a huge emphasis on health improvement.
I have encountered many programmes and coaching approaches, but this is the best structured and best-supported course I have come across plus Freya is so dedicated to helping people.
I wish everyone WildFit solidarity as our slim future selves emerge, free from food cravings, and bursting with energy and self-esteem!
Dr. Rosy
The WildFit Challenge was like nothing I had ever encountered before. Throughout my life I had only ever put weight on, slowly, over many years. This three-month period proved to me that I could lose weight too. I was motivated by having had a diagnosis of diabetes, with incredibly high blood sugar readings. I was given a last chance before being put on medication. Already my eyesight was badly affected, I had insatiable thirst and a host of other symptoms. Within a matter of weeks, I was able to bring my blood sugars down to an acceptable level and my normal eyesight returned. Slowly, the programme taught me how to eat without carbs and sugar, which had both been central to my daily food intake. I went on a journey of discovery. It was brilliant! I began to enjoy eating in a way that felt truly nourishing and flavoursome. I lost 2 stone in three months which was fantastic. I have settled into a way of eating (still no carbs) that has remained constant four months later. Thank you so much Eric & Freya for leading the way with this truly life transforming way of eating
Pippi B
Transforming your mindset and your body
Anyone with a transformational mindset will inevitably want to include a strong focus on their health and fitness. Reclaiming our body is the first step to reclaiming our lives.
Our level of every day health and vitality is absolutely fundamental in either facilitating or limiting our capacity to flourish in all areas of life.
Why WildFit?
The core principles behind what makes WildFit such a powerful program.
Brain Science
How to rewire your brain’s response to food so you naturally gravitate towards the types of food your body needs at the right time for superior health.
Food Science
Why knowing what to eat (and what to avoid) is not enough. The key to a lifetime of vibrant health lies in merging nutritional science and behavioural psychology so you can ‘inoculate’ yourself from insidious food marketing.
No 'Diets'
Why 95% of people who take fad ‘diets’ regain their weight in 3 years and why using willpower to avoid foods you shouldn’t eat rarely ever works.
WildFit has a staggering 91% completion rate which is unheard of in terms of online learning.
Nutritional health in Chinese Medicine
Discover food freedom
90 Day Transformational Programme
The WildFit 90 Day Challenge is a transformational programme that helps you discover food freedom through exploring your psychology around food and undoing the grip the food industry has over your eating habits.
You are the primary authority on your body. During WildFit you learn to listen – attune – pay attention to and heed your body’s gentle plea for goodness and wholesome nutrition.
- Food Freedom
- Your Habits
- Wholesome Nutrition
- Behavioural Changes
- Psychological Changes
- Nutritional Changes
- Transforming Your Body
- Mental Clarity
- Sleep
- Energy and Vitality
- Mood and Emotional Wellbeing
90 days of coaching to overhaul and optimise your health
I work with people who have significant health issues and want to empower themselves with practical nutritional solutions to help overcome them.
WildFit will take you on a journey beyond anything you imagined in relation to your health.
Welcome to the Radical Wellness movement
- Next Registration Deadline:
Thurs 20th April 2023
- Next Challenge Start Date: Mon 24th April 2023
Why WildFit?
For Life
Ready to transform the way you eat - not just for a few weeks but for life?
Love Food
Ready to feel vibrant and healthy while actually loving what you eat?
Inside Out
Ready to build a new relationship with your authentic self and your life - from the inside out?
Transform your relationship with food
Instead of self-denial, it is about discovering food freedom:
→ freedom from your own unconscious habits
→ freedom from the compelling lure of the processed food industry
→ freedom from believing your weight is a lost cause
→ freedom from your own inner critic
→ freedom from disempowerment and despondency
Do any of these ring true for you?
If not now, then when??
Imagine if you could……
- Know exactly how best to nourish your body for optimal health and vitality
- Be genuinely free from sugar cravings and the food industry’s endless temptations
- Cleanse your body of the toxins inherent in our modern diet and increase your ability to heal and rejuvenate
- Make healthy choices by default – naturally and easily – simply because it’s who you’ve become
- Become a change-maker in your family and community simply because others have noticed the new you and want ‘some of what you’ve got’
- Feel better than you did 20 years ago
- Age gracefully and healthily and with a twinkle in your eye.
- Next Registration Deadline:
Thurs 20th April 2023
- Next Start Date:
Mon 24th April 2023
So what is involved…..?
- Week by week guidance in manageable bite-sized videos on how to take small achievable steps towards optimal health.
- More than 30 videos by charismatic WildFit founder Eric Edmeades, inspiring you every step of the programme.
- Weekly group sessions by video conference with your personal WildFit Coach Freya Sherlock to mentor you.
- Build solidarity and mutual support with your fellow cohort of committed individuals through your shared WildFit journey.
- Explore what radical wellness in your life means for you and be supported in reaching for your dreams and goals.
- Become empowered to make lasting positive changes in your life.
- Realise how impactful nutrition is to your health and vitality through the educative aspect of the WildFit programme.
- Become confident with skills and knowledge about how to truly support your body towards vibrant health.
- Leave all that confusing and contradictory dieting advice behind and cultivate a life-long healthy lifestyle.
- Become part of the WILDLY FITTER IRELAND movement.
- Become part of the dynamic WildFit community worldwide.
How the WildFit 90 Day Challenge works
Week 1 & 2
- Three coaching sessions per week on Monday, Wednesday and Friday at 7pm GMT
- Plus a daily WildFit video
Week 2 - 12
- Two coaching sessions per week on Mondays and Fridays at 7pm GMT
- Plus two 5-20 min WildFit videos per week
Week 13
- Two coaching sessions on Monday and Friday at 7pm
- Plus a daily WildFit video to consolidate your progress and transition you to living WildFit beyond the programme
Support materials for your WildFit 90 Days Challenge
Coaching Sessions
Each week you get two live coaching sessions with your WildFit Coach Freya Sherlock and your cohort to help you engage fully with the programme and move you steadily towards positive change and success.
Programme Content
Each week you will receive a variety of videos with educational content, self-enquiry prompts and clear instructions on what exactly to do and to pay attention to that week. You will need to set aside approx 20 mins a day to watch the videos at a time that works for you.
WildFit Journal
Keeping a journal to accompany your journey is a great way to really dive into engaging with yourself and the programme as deeply as you can.
Bonuses
Printouts
Printable documents to guide you through the weekly enhancements
Recordings
Downloadable recordings of the group coaching calls
Recipes
Recipe resources to help expand your repertoire of WildFit friendly meals
Private Group
Membership to a private Facebook group where you will have access to ongoing resources, inspiration, recipes and solidarity with others on your shared WildFit journey
Videos
Lifetime access to the programme videos to keep you inspired, motivated and aligned with your re-set
“Getting enough of the good stuff is more important than cutting out the bad stuff”.
Your financial investment in yourself
Basic
14 Day TrialFull
3 Monthly PaymentsFull
One Time FeeSpaces are very limited to keep each cohort personal and focussed.
book a Discovery Call with Freya Sherlock to find out more.
Meet Your Coaches
Eric Edmeades
Join the WildFit 90 Day Transformational Programme Today
