WildFit

Online Weight Loss Programme Ireland

Discover How WildFit 90-Day Challenge Online Weigh Loss Programme Can Help You Lose the Weight

Transform Your Health with WildFit 90-Day Challenge

The WildFit 90-Day Challenge, led by Freya Sherlock, is Ireland’s top online weight loss programme. This comprehensive course not only helps you lose weight but also permanently improves your relationship with food. Over 90 days, it combines nutrition knowledge with psychological strategies to foster healthy eating habits and meaningful lifestyle changes. Each week, you’ll benefit from group coaching and educational content. This isn’t just a short-term diet; it’s a sustainable lifestyle shift that encourages profound, lasting transformation.

Online Weight Loss Programme Ireland

Anyone with a transformational mindset will inevitably want to include a strong focus on their health and fitness. Reclaiming our body is the first step to reclaiming our lives. Our level of everyday health and vitality is absolutely fundamental in either facilitating or limiting our capacity to flourish in all areas of life.

An online weight loss programme in Ireland offers a comprehensive approach to achieving this transformation. It combines convenience, flexibility, and personalised support, making it an ideal choice for those looking to improve their health and fitness.

Online Weight Loss and Management Programme

Why WildFit - Online Weight Loss Programme?

The core principles behind what makes WildFit the leading online weight lose programme such a powerful online weight loss and management programme.

Brain Science

How to rewire your brain’s response to food so you naturally gravitate towards the types of food your body needs at the right time for superior health. You will learn on our online weight loss and managemnt programme.

Food Science

Why knowing what to eat (and what to avoid) is not enough. The key to a lifetime of vibrant health lies in merging nutritional science and behavioural psychology so you can ‘inoculate’ yourself from insidious food marketing.

No Dieting Required

Why 95% of people who follow fad diets regain their weight within three years, and why relying on willpower to avoid certain foods is seldom effective. Explore our online weight loss and management programme for lasting solutions.

Our online weight loss programme – WildFit has a staggering 91% completion rate which is unheard of in terms of online learning.

Transforming your mindset and your body

WildFit 90-Day Challenge, the leading weight loss program in Ireland by charismatic WildFit founder Eric Edmeades led in Ireland by Freya Sherlock. A programme designed to fundamentally change how you interact with food.

This comprehensive weight loss program combines nutritional insights and psychological tools over 90 days, with weekly group coaching and educational content to foster healthy eating habits and significant lifestyle transformations. It’s not just a diet—it’s a sustainable lifestyle change.

Discover food freedom

The WildFit 90 Day Challenge is a transformational online weight loss programme Ireland that helps you discover food freedom by exploring your psychology around food and undoing the grip the food industry has over your eating habits.

Over 12 weeks, our online weight loss and management programme leads you incrementally through significant behavioural, psychological and nutritional changes. As you become more nutritionally super-charged, your body mass re-balances, thereby naturally shedding excess weight.

Aside from the joy of transforming your body weight, shape and mass, most clients experience numerous non-scale victories with diverse positive improvements in their previous conditions and symptoms plus increased mental clarity, sleep, energy and vitality, positive mood and emotional wellbeing.

You are the primary authority on your body. During our online weight loss programme – WildFit you learn to listen – attune – pay attention to and heed your body’s gentle plea for goodness and wholesome nutrition.

WildFit smoothie with Freya Sherlock

90 days of online coaching to overhaul and optimise your health

I work with people who are curious to learn and incorporate natural approaches to their healthcare.

WildFit will take you on a journey beyond anything you imagined in relation to your health.

My mission is to inspire people to live radically well lives. My passion is supporting people to truly flourish. You can be one of them.

Why WildFit ?

The WildFit 90-Day Challenge – The Online Weight Loss Programme is a 3-month programme that transforms your relationship with food, changes your eating habits and helps empower you to reclaim your body and life.

For Life

Ready to transform the way you eat - not just for a few weeks but for life?

Love Food

Ready to feel vibrant and healthy while actually loving what you eat?

Inside Out

Ready to build a new relationship with your authentic self and your life - from the inside out?

Transform your relationship with food

This 12 week programme (with a bonus Week 13) is not about nagging you to eat ‘more of this’ and ‘less of that’.

Instead of self-denial, it is about discovering food freedom:

  •  freedom from your own unconscious habits
  • freedom from the compelling lure of the processed food industry
  • freedom from believing your weight is a lost cause
  •  freedom from your own inner critic
  •  freedom from disempowerment and despondency

This 90 days online weight loss programme is about discovering eye-opening nutritional insights, powerful psychological tools and everyday lifestyle hacks to ensure that you not only switch tracks but stay on track, making healthy choices for good.

The focus is on establishing first principles to cultivate enduring and grounded change from the inside, not giving you an artificial set of rules and austere restrictions to temporarily follow.
Salad at WildFit nutrition programme with Freya Sherlock

Do any of these ring true for you?

If not now, then when?

Imagine if you could……

  • Know exactly how best to nourish your body for optimal health and vitality
  • Be genuinely free from sugar cravings and the food industry’s endless temptations
  • Cleanse your body of the toxins inherent in our modern diet and increase your ability to heal and rejuvenate
  • Make healthy choices by default – naturally and easily – simply because it’s who you’ve become
  • Become a change-maker in your family and community simply because others have noticed the new you and want ‘some of what you’ve got’
  • Feel better than you did 20 years ago
  • Age gracefully and healthily and with a twinkle in your eye.
Woman at Freya Sherlock's weight-loss programme

What is involved in the best online weight loss programme in Ireland?

In addition, our online weight loss programme WildFit clients have the unique and valuable opportunity of booking private consultations with Freya Sherlock for personalised treatments with Acupuncture and Chinese Herbal Medicine to support the recalibration of their health and to address any underlying illnesses or conditions they may have.

How the WildFit 90 Day Challenge Works

Week One & Two

Three coaching sessions per week on Monday, Wednesday and Friday at 7 pm GMT Plus a daily WildFit video

Weeks Two to Twelve

Two coaching sessions per week on Mondays and Fridays at 7pm GMT Plus two 5-20 min WildFit videos per week

Week Thirteen

Two coaching sessions on Monday and Friday at 7pm Plus a daily WildFit video to consolidate your progress and transition you to living WildFit beyond the programme

Supporting Materials for WildFit 90 Days Challenge

Coaching Sessions

Each week you get two live coaching sessions with your WildFit Coach Freya Sherlock and your cohort to help you engage fully with the programme and move you steadily towards positive change and success.

Programme Content

Each week you will receive a variety of videos with educational content, self-enquiry prompts and clear instructions on what exactly to do and to pay attention to that week. You will need to set aside approx 20 mins a day to watch the videos at a time that works for you.

WildFit Journal

Keeping a journal to accompany your journey is a great way to really dive into engaging with yourself and the programme as deeply as you can.

Bonuses

In addition to your group coaching calls and the full WildFit online weight loss programme, you will receive additional bonuses to support your WildFit 90-Day plan for weigh loss includes:

Printouts

Printable documents to guide you through the weekly enhancements

Recordings

Downloadable recordings of the group coaching calls

Recipes

Recipe resources to help expand your repertoire of WildFit friendly meals

Private Group

Membership to a private Facebook group where you will have access to ongoing resources, inspiration, recipes and solidarity with others on your shared WildFit journey

Videos

Lifetime access to the programme videos to keep you inspired, motivated and aligned with your re-set

Transforming Desires into Instincts with The WildFit Weight Loss and Management Journey to Effortless Healthy Eating

When you do something, not because you ought to but because you want to – because it’s what feels good, it becomes natural, easy and effortless to live and eat this way. In WildFit the online weight loss program, you learn to listen to your body’s gentle plea for wholesome nutritionally rich food.

As those muffled whispers become a resounding physiological cheer every time you heed them, you gradually change your biological and psychological environment. After 90 days with our online weight loss programme, you won’t even relate to some of the foods you’ve been eating for years.

“Getting enough of the good stuff is more important than cutting out the bad stuff”.

Eric Edmeades, Founder of WildFit
WildFit berries salad

Spaces are very limited to keep each cohort personal and focussed.

If you are interested and would like to find out if WildFit is right for you, you’re welcome to
book a Discovery Call with Freya Sherlock to find out more.

Meet Your WildFit Weight Loss Programme Coaches

Eric Edmeades

Join the WildFit 90 Day Weight Loss Programme Online

Join the Radical Wellness Revolution today, the quest to explore the art of better living and build the nutritional habits, lifestyle hacks and daily practices to help us cultivate optimal health in all dimensions of our everyday lives.
WildFit Quinoa Salad at Freya Sherlock WildFit Programme

Our Happy Stories

Freya is truly the most awesome coach anyone could wish for – she combines her in-depth understanding of the WildFit online weight loss plan and nutritional principles, with her extensive experience as a practitioner of Traditional Chinese Medicine bringing such a unique and brilliant combination of skills and knowledge.  Her immense generosity, deep wisdom, insight and committed dedication to supporting people on their WildFit journey towards health and transformation is extraordinary. This makes all the difference to a sometimes challenging process as we gradually learn to undo old habits of thinking and eating, and develop a new and sustainable relationship to food, our bodies and healthy eating in the service of full vitality, health and optimal energy.We had a fantastically supportive zoom group and Freya was an amazing group leader, inspiring us with videos and information every step of the way.  Freya’s approach to life is so inspirational it’s impossible not to be swept along by her enthusiasm – for life and for eating the WildFit way.  Every change was introduced gradually, and I can honestly say I didn’t resist or struggle with any of the ‘enhancements’.  It was what I and my body were calling out for.  Bring it on!

4.5/5

Tania D

NHS Couselling Psyhologist

My husband and I are doing Wildfit for our blood pressure and to lose weight which is working really well for us.

My Wildfit coach is the really kind, lovely Freya Sherlock who has been with us every step of the way. We are at the end of month 2 of 3 and between us we have lost 26 lbs already! BP coming down too!

It is really a lifestyle rather than a diet with a huge emphasis on health improvement. 

I have encountered many programmes and coaching approaches, but this is the best structured and best-supported course I have come across plus Freya is so dedicated to helping people.

I wish everyone WildFit solidarity as our slim future selves emerge, free from food cravings, and bursting with energy and self-esteem!

4.5/5

Dr. Rosy

GP of Integrative Medicine

The WildFit Online Weight Loss programme – 90 Day Challenge was like nothing I had ever encountered before.  Throughout my life I had only ever put weight on, slowly, over many years.  This three-month period proved to me that I could lose weight too.  I was motivated by having had a diagnosis of diabetes, with incredibly high blood sugar readings.  I was given a last chance before being put on medication.  Already my eyesight was badly affected, I had insatiable thirst and a host of other symptoms.  Within a matter of weeks, I was able to bring my blood sugars down to an acceptable level and my normal eyesight returned.  Slowly, the programme taught me how to eat without carbs and sugar, which had both been central to my daily food intake.  I went on a journey of discovery. It was brilliant! I began to enjoy eating in a way that felt truly nourishing and flavoursome. I lost 2 stone in three months which was fantastic. I have settled into a way of eating (still no carbs)  that has remained constant four months later.  Thank you so much Eric & Freya for leading the way with this truly life transforming way of eating

5/5

Pippi B

Media presenter

FAQ for Wildfit Online Weight Loss Programme

The WildFit Weight Loss Programme is an online weight loss programme designed to help individuals achieve sustainable health and wellness by aligning their diet and lifestyle with ancestral principles. The programme focuses on eating real, unprocessed foods and making long-term behavioural changes.

Online weight loss programmes have become increasingly popular due to their numerous advantages over traditional in-person methods. These programmes offer flexibility, accessibility, and personalised support, making them a convenient option for many individuals. Here are some key advantages of online weight loss programmes:

  1. Convenience and Flexibility

    • Anytime, Anywhere Access: Online programmes can be accessed from anywhere with an internet connection, allowing participants to follow the programme at their own pace and schedule.
    • No Travel Required: Participants do not need to travel to attend meetings or sessions, saving time and reducing logistical challenges.
  2. Personalised Plans

    • Tailored to Individual Needs: Many online programmes offer personalised meal plans and exercise routines based on individual preferences, goals, and health conditions.
    • Adaptive Progress Tracking: Online tools and apps can track progress in real-time, providing personalised feedback and adjustments to the plan as needed.
  3. Cost-Effectiveness

    • Lower Costs: Online programmes often cost less than in-person alternatives due to reduced overhead costs. This makes weight loss support more accessible to a broader audience.
    • Eliminated Commuting Expenses: Participants save money on travel expenses since there is no need to commute to a physical location.
  4. Wide Range of Resources

    • Access to Expert Advice: Many programmes provide access to nutritionists, fitness experts, and psychologists through virtual consultations, webinars, and live chats.
    • Diverse Learning Materials: Participants can access a variety of educational materials, including videos, articles, and e-books, to enhance their understanding of weight loss and healthy living.
  5. Community Support

    • Online Communities and Forums: Many programmes include access to online communities where participants can share experiences, seek advice, and receive encouragement from others with similar goals.
    • Peer Support and Accountability: Being part of an online community helps in staying motivated and accountable, which can be crucial for long-term success.
  6. Privacy and Comfort

    • Discreet Participation: Online programmes offer a level of privacy that might not be available in face-to-face settings, which can be important for those who feel self-conscious about their weight loss journey.
    • Comfort of Home: Participants can engage with the programme from the comfort of their own home, which can make the experience more pleasant and less intimidating.
  7. Consistency and Routine

    • Daily Reminders and Alerts: Many online programmes use apps and email reminders to keep participants on track with their goals, helping to establish and maintain healthy routines.
    • Structured Yet Flexible: Online programmes provide a structured approach to weight loss while allowing flexibility to accommodate personal schedules and lifestyles.
  8. Comprehensive Approach

    • Holistic Health Focus: Many online programmes incorporate elements of mental and emotional well-being, recognising that weight loss is not just about diet and exercise but also about overall health.
    • Long-Term Lifestyle Changes: Online programmes often focus on sustainable lifestyle changes rather than quick fixes, promoting long-term health benefits.

WildFit works through a structured 90-day journey divided into phases that gradually shift your eating habits and mindset. This online weight loss programme provides educational videos, coaching calls, and community support to guide you through each phase, helping you achieve lasting results.

No, the WildFit Weight Loss Programme does not require following a strict diet. Instead, this online weight loss programme encourages gradual changes towards healthier eating habits by focusing on the consumption of natural, unprocessed foods and understanding the psychology behind food choices.

The cost of the WildFit Weight Loss Programme varies depending on the package and level of support you choose. Detailed pricing information can be found on the website, and you can select the option that best suits your needs for an effective online weight loss experience.

Participants of the WildFit Weight Loss Programme receive comprehensive support, including access to educational videos, weekly coaching calls, and a supportive online community. This online weight loss programme ensures you have the resources and guidance needed to stay on track and achieve your goals.

To join the WildFit Weight Loss Programme, visit our website and register for the upcoming programme. Once enrolled, you will receive access to all the necessary materials and support to begin your online weight loss journey.

Yes, the WildFit Weight Loss Programme is entirely online, allowing you to participate from anywhere in the world. This online weight loss programme offers flexibility and convenience, making it accessible regardless of your location or schedule.

Most participants begin to see results within the first few weeks of the WildFit Weight Loss Programme. However, the primary goal is to achieve long-term, sustainable health improvements. This online weight loss programme is designed to help you make lasting changes rather than quick fixes.

Yes, the WildFit Weight Loss Programme offers a money-back guarantee if you are not satisfied with the results. Specific terms and conditions apply, and detailed information can be found on our website. This ensures you can embark on your online weight loss journey with confidence.

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